Class Descriptions

Rise & Shine Yoga

A morning yoga class that combines relaxation, flexibility and balance for participants who are new to yoga and would like to start as a beginner.

Dance Fusion

Enjoy a high energy and fun dance class that focuses on getting you moving and burning calories.

Aqua Fit

Zero impact aqua aerobics to increase strength and cardio respiratory fitness by using water resistance.

Core Conditioning 

Join us for a class focused on developing the abdominal muscles as well as the back and glutes to help improve posture and prevent injury

Cardio Circuit 

Get your heart pumping and burning those calories with this high energy, fun and for all ages cardio class.

 

Tai Chi

Stressful day? Busy day? Join us for a relaxing slow motion and movement class partnered with deep and stress releasing breathing.

3001 SE Doubleton Drive Stuart, FL 34997 772.220.6000 [email protected]